NATURE CONNECTION EXPERIENCES
Re-tuning to the natural frequency of life restoring balance and health
FOREST THERAPY EXPERIENCE
The Forest Therapy Experience is a guided 3 hour mindful walk in nature read more
During the walk you will be invited to awaken your senses, to slow down, be present, and reconnect to the natural frequency and rhythm of your surroundings.
By the end of the walk you will feel refreshed, relaxed and connected to the beauty, simplicity and uniqueness of the natural world around you.
- Disconnect from the hustle and bustle of daily life and technology.
- Learn how to connect consciously with nature through Forest Therapy and tools to support your ongoing practice.
- Learn about how to tweak your eating habits for peak performance in your life.
- Support yourself learning about conscious resting and how to restore balance and health in your life.
Restorative Nature Week
A 5 Day immersion in Nature to support yourself to slow down, restore and reconnect to your natural rhythm. A week to reflect and learn tools to regain balance in your life.
- Immersive Nature Connection and Forest Therapy to support reconnection to your natural rhythm.
- Nourishing your body with healthy food and practical learning about Clean Eating Practices.
- Conscious Resting and Embodied Mindfulness Practices
- Reflection on habits in your life that can be adapted to support your ongoing journey to balance and health.
Francisco Oliveira Bastos - Creative Director
Taking Conscious time to slow down and rest is a key ingredient for a balanced life with respect to physical and mental health.
Miguel Silva - Diretor Geral
Sinto-me revitalizado e “ligado” a algo maior do que eu.
José Filipe Rebelo Pinto - Entrepeneur
A Digital Detox is fundamental practice.
At Renature we believe that Nature is a key to health and wellbeing – We design our programs based on this premises and our life experience in nature and it’s restorative power.