Promoting health through Salutogenesis practices. Inspire Awareness of self and the natural world. Foster Reciprocity and Kinship with Mother Earth.
Taking time to slow down and rest is a key ingredient for a balanced life with respect to physical and mental health. Conscious resting time is essential to filter and analise life experiences as they unfold so as to evolve as individuals in our relationship to ourselves, others and the planet.
Digital media and social networks have the power to disconnect us from ourselves. They have taken increasing space in our lives and are responsible for stress, anxiety and insecurity. A conscious digital detox is essential to go against this trend and to allow us to fully connect to our true essence.
Forest therapy has been a magical breath of fresh air and connection. Closing my eyes, listening, smelling and feeling the earth breathe brings me back home to my essence. If there is anything in this world that has the power to heal, it is nature.
For the Leaders who believe that being in contact with Nature can help teams become more aligned, attuned and balanced to face the challenges of the corporate world. As a one shot or a developmental program at Renature we know the nature of your business.
Now more than ever teams need to reconnect to each other and in a place that is not the office or in front of their screens. Bringing your teams into nature will yield new and unexpected results. Nature brings us closer to who we are. To our humanity.
Here you can find the ABC regarding the importance of coming back to a more natural frequency with the help of our senses and how nature plays a vital role in all aspects of our life. From Aromatherapy, Attention Restoration Theory, Autonomous Nervous System, Awe, Biophilia and Productivity, Chromoterapy, Cognitive Enhancement, Creative Problem Solving, Creativity, Depression, Earthing, Natural Sounds and Stress Recovery, Vitality, Indoor plants and Productivity, Forest Therapy and Mental Health, the list is endless. Renature has an evidence based approach for real results.
Our offices are nature based. We have the sun, the sky and the stars as our ceilings and the trees as our walls. In Portugal, we work in 12 forests, woodlands and natural parks. Regardless of the weather you can reach us at email@example.com – +351 965 223 115 ; +351 968 520 480