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Considered by many as the “father of portuguese nutritionists”, the doctor Emilio Peres said that “we are what we eat” – a sentenc

The fear of “missing out” – on an incredible party, on that TV series we are all talking about, of the news two minutes ago, or ev

I have a friend who, whenever the subject of social media is mentioned, proclaims wholeheartedly and with a certain tone of superi

We live life always running around. This is a fact that does not surprise anyone. We run, always in a hurry, always without time.