Considered by many as the “father of portuguese nutritionists”, the doctor Emilio Peres said that “we are what we eat” – a sentenc
FOMO or the FEAR OF MISSING OUT
The fear of “missing out” – on an incredible party, on that TV series we are all talking about, of the news two minutes ago, or ev
DIGITAL DETOX
I have a friend who, whenever the subject of social media is mentioned, proclaims wholeheartedly and with a certain tone of superi
Stopping is necessary
We live life always running around. This is a fact that does not surprise anyone. We run, always in a hurry, always without time.