Recent scientific research strongly suggests that returning to nature and its rhythms supports human beings to self-regulate allowing for the nervous system to find balance and restore.
The 3 pillars of our work are Nature Connection Practices and Forest Therapy as a strategy for Slowing Down; Clean Eating as a way to return to a natural way of nourishment and Embodiment Mindfulness and Conscious Resting as awareness practices to empower us to stay present and take back our power to live a balanced and healthy life.