Personal experiences
Nature Connection Experiences
What would it be like to fully remember and embody our nature and recover
a real sense of belonging?
Investing in deliberate time in nature, engaging our senses, and slowing down, particularly through the practice of forest bathing and forest therapy, allow us to reconnect with ourselves, each other and the world around us. It invites us to remember our innate relationship to all beings, human and other than human. It allows us to re-tune to the natural frequency of life.
Why do we feel good when we are outside?
As a species, we have evolved in a natural environment for millions of years. We have thrived more than 99,99% of our time on the planet by being outside and in close relationship and harmony with all beings. Our bodies have adapted to nature over thousands of years of evolution making us part of nature. We are nature.
Over the past 12,500 years, we have slowly and progressively made settlements and moved away from our natural habitat and since the Industrial Revolution only 250 years ago, more and more people live in cities.
Today, it is a common understanding that we need nature for our physical, mental, emotional, and spiritual health and well-being.


Nature connection experiences for you
We tailor experiences for you based on how much time you have available and want to dedicate to spending time outside.
From 3-hour Forest Bathing experiences to
5-day Restorative Nature Retreats
On a solo experience, with family, or with friends.
For a special celebration or simply because it’s time for deliberate time in nature.
We design with you and for you, the experience that best meets what you are looking for.

Forest Therapy Walk
A gentle guided walk in the forest where you will be invited into a series of sensory nature connection activities. It will give you an opportunity to slow down and connect to nature in a new way. By the end of the walk, chances are you will feel relaxed and connected to yourself, others, and the world around you.
How Long is it?
3 Hours
When is it?
You decide the date and time
Where is it?
Sintra – Cascais Natural Park or another location of your choice. Connect with us for more information.
For how many people?
From 1 to a maximum of 24. For larger groups please reach out to us.
How much is it?
Price depends on group size. Please connect with us.

Remotely Guided Walk
A gentle guided walk where you will be in your forest and I will be in mine. The walk is guided over zoom. You will be invited into a series of sensory nature connection activities. It will give you an opportunity to slow down and connect to nature in a new way. By the end of the walk chances are you will feel relaxed and connected to yourself, others and the world around you.
How Long is it?
2 Hours
When is it?
You decide the date and time
Where is it?
I will be in my forest, you will be in yours, anywhere in the world. All you need is mobile service.
For how many people?
From 1 to a maximum of 24. For larger groups please reach out to us.
How much is it?
Price depends on group size. Please connect with us.

Slow Day
This is a whole day event that includes a forest therapy walk in the morning, a delicious 3-course clean eating meal prepared by our natural chef that we enjoy together in the forest and in the afternoon, an embodiment class to experience practices that support the stabilization of the nervous system and stress management.
How Long is it?
6 Hours
When is it?
You decide the date
Where is it?
Sintra – Cascais Natural Park or another location of your choice. Connect with us for more information.
For how many people?
From 1 to a maximum of 24. For larger groups please reach out to us.
How much is it?
Price depends on group size. Please connect with us.

Digital Detox
This is a residential program where the focus is on unplugging from all digital devices and give our minds a rest. It includes a Forest Therapy Wallk, deepening nature connection activities, embodiment practices for nervous system regulation, breathwork, meditation and time for resting, sharing and integration.
How Long is it?
2 days
When is it?
You decide the dates.
Where is it?
We have a choice of venues. Connect with us to find out more.
For how many people?
From 1 to a maximum of 12.
How much is it?
Price depends on group size and choice of venue. Please connect with us.

Restorative Retreat
This is a residential program designed to offer restoration of body, mind, and soul. It includes Forest Therapy Wallks, deepening nature connection activities, embodiment practices for nervous system regulation, breathwork, meditation and time for resting, sharing and integration. There will be one-on-one mentoring sessions to envision a strategy to support your journey during the retreat and beyond. There is a natural chef on the team who will cook and teach about a clean eating lifestyle and the benefits for health. Every day of the retreat will offer new practices to be integrated in your life moving forward.
How Long is it?
3 to 5 Days
When is it?
You decide the dates
Where is it?
We have a choice of venues. Connect with us to find out more.
For how many people?
From 1 to a maximum of 12.
How much is it?
Price depends on group size and choice of venue. Please connect with us.

Mentoring
This is a one-on-one journey to support you wherever you are in this moment, in your life and/or in your profession, as a Forest Therapy Guide or another profession. The mentoring journey is designed to support connection with yourself, with others in your life and with the natural world. Practices offered in the journey will be nature-based. As a mentor, I will offer inquiry and support you to find your path and ignite your innate curiosity.
How Long is it?
Mentoring calls are 30 minutes to 1 hour long. The length of the mentoring relationship is determined by you.
When is it?
Once a week
Where is it?
Online or in person, depending on where you are in the world.
For how many people?
For you.
How much is it?
€50 per 1-hour session.

Solo
Experiences
Special
Occasions
