Movement is life. At a basic physiological level, more movement increases the levels of oxygen in the body which in turn revitalizes all our cells, including our brain. The brain is actually the organ in the body that consumes more oxygen.
As you walk and trek, you revitalize your body and you stimulate your senses invigorating and creating new thought processes.
The coached trekking experience revitalizes your team by taking them to a perceived physical edge, supporting them through that threshold, washing out stagnation and ripping current belief systems, to come out on the other side feeling stronger and craving for more.
Duration: Up to 3 hours with possibility of clean eating lunch
Location: Nature Based
Participants: 15 per facilitator