Never ending threads of notifications. Left, right and center.
There is such an overwhelming amount of everything to be attained and participated in. Our bodies are screaming to Slow Down. It is as if we are living at the speed of the internet. Faster. Faster. Faster.
The unconscious collective validates “doing”. If we are not “doing” and achieving all the time, we are left feeling inadequate. We feel we are missing out. Then comes FOMO.
Slowing Down is about restoring our innate rhythm. By slowing down and taking our time we can focus more effectively and make better decisions.