Virtual Forest Therapy Walk

WHY?

I have been thinking long and hard on this forced isolation that we are being driven into and more than ever I feel it in my heart that it is time that we connect to nature and to ourselves.. in my head I toil with… should I guide a walk? is that irresponsible? bringing people together?

Yet my heart longs to be in nature and to do what I love and do best.. support people to slow down.. listen to the sound of the birds.. feel the breeze on the skin.. listen to the forest and to whatever it has for each of us.. find nourishment in the simplicity of being in the moment, with the earth and our fellow companions, beings that live on this planet with us.. the trees.. the plants.. the flowers.. the birds.. the little animals.. and to take time to be with our own hearts.
So I have decided to guide a series of virtual Forest Therapy Walks.

“…find nourishment in the simplicity of being in the moment…”

WHO?

Anyone can join, any age, from any part of the World. Even if you can not leave your home, if you are in a city. Everyone is Welcome.

“In every walk with nature one receives far more than he seeks”

John Muir

WHERE? HOW IT WORKS – 4 EASY STEPS

1 – Download Zoom App to your phone – https://zoom.us/
2 – BOOK HERE
3 – Find a place in nature near where you are, a place that feels good to you and where you can be for 2 hours. At the time of the walk press the link I send you.
4 – Make sure you have good reception, headphones and that your phone is charged so that you have enough battery for the whole walk (2 hours)

HOW MUCH?

The Virtual Forest Therapy walks continue to be open to everyone. I am welcoming donations for participation on the walks.
In this time we are going through as humanity, Forest Therapy offers much needed connection to ourselves, nature and each other. It is supportive to slow down, soothe the nervous system and simply be present.
Many of us have lost the possibility of maintaining a regular income and so, after guiding a series of virtual walks as a gift, I am now accepting donations.

Donations starting at 8€ per walk.

BOOK HERE

SCHEDULE for May 2020

7th May – 18:00 – 17:00
9th May – 18:00 – 20:00
10th May – 10:00 – 12:00
12th May – 15:00 – 17:00
14th May – 18:00 – 20:00
16th May – 10:00 – 12:00
17th May – 15:00 – 17:00
19th May – 18:00 – 20:00
21st May – 10:00 – 12:00
23rd May – 15:00 – 17:00

24th May – 18:00 – 20:00
26th May – 10:00 – 12:00
28th May – 15:00 – 17:00
30th May – 18:00 – 20:00
31st May – 10:00 – 12:00

All dates in Lisbon Local Time

Check your LOCAL TIMEZONES here

https://www.worldtimebuddy.com/

HOW?

– I will be in nature and will guide a walk.. i will be live on my phone, in my Zoom account that can host up to 100 participants.

– You can join digitally from anywhere in the world.

– Essentially, you will have one headphone in your ear, listening to the guiding and the other ear listening to what is around you..

– Before the walk I will offer clear instructions on how to participate.

I sincerely hope to see you and hear you on one of the above dates and times

CONTACT HERE or a program designed specifically for you.

“As awareness grows, appreciation grows too. As appreciation grows, so does empathy.”

Jon Young